Anikó Cservenyák

Anikó Cservenyák

Anikó Cservenyák
More ideas from Anikó
fun wod!

This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: run, 21 kettlebell swings, 12 pull-ups.