Anikó Cservenyák

Anikó Cservenyák

Anikó Cservenyák
További ötletek tőle: Anikó
hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

Crossfit......I asked myself at one time, Isn't this warm up some peoples workout?? That's crossfit for ya

Crossfit......I asked myself at one time, Isn't this warm up some peoples workout?? That's crossfit for ya

CrossFit WOD that you can do at home or in the gym- just need some weights!

CrossFit WOD that you can do at home or in the gym- just need some weights!

I have been meaning to share another another CrossFit inspired running workout with you for months now.

I have been meaning to share another another CrossFit inspired running workout with you for months now.

At-home WOD

At-home WOD

fun wod!

fun wod!

Chipper WOD - Great Saturday WOD

Chipper WOD - Great Saturday WOD

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

Endurance Wod

Endurance Wod

crossfit workout (WOD)

crossfit workout (WOD)