No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
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Homemade Jack Daniel's BBQ Sauce - I make this sauce quite a bit especially in the summer and it is a BIG hit. This recipe makes about 3 cups.
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A Texas Style barbecue sauce with roasted apple cider vinegar, tomato sauce, jalapeno, and spices to give a sweet, tangy and spicy barbecue sauce...
The perfect recipe for smokey, spicy & sweet barbecue sauce! Fantastic for burgers, chicken, pork chops and ribs, this simple BBQ sauce will be your new go-to recipe for grilling season!