Kiss Csilla
More ideas from Kiss
For lean thighs

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Repin and share if this workout gave you a toned, sexy back! Read the post for all the info!

Metabolic Inferno Melt Back Fat Workout For Women

How to Choose the Right Running Shoe

How to Choose the Right Running Shoe - good for walking too. My shoes have a normal wear pattern know because they are cushioning and fix my foot issues

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Yoga Fitness Flow - 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How To Lose Love Handles

How to lose love handles fast? 8 Major exercises and basic diet plan to get rid of excess fat. Tone your waist and hips to get a perfect bikini body now.

Effective Workout To Get Rid Of Armpit Fat Fast

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.