More ideas from Csilla
The Best Butt Workout (Download PDF) by monimarin

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Mail - MISTY Brakebill - Outlook

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!