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いいね!590件、コメント105件 ― Laura Largeさん(@omniyogagirl)のInstagramアカウント: 「✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…」

L Sit Tutorial ✨ . The Prep: (If you're new to L sits, start by using blocks or…”

Yoga sequence to crow pose

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

20 Indoor Kids Activities To Keep Them Busy And Fun,Get kids occupied during Spring break, vocation or rainy days with these easy activities. via @diyhowto

20 Indoor Kids Activities To Keep Them Busy And Fun,Get kids occupied during Spring break, vocation or rainy days with these easy activities.

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」