Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below for poses to w
Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture. #kundaliniyogaforbeginners
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain. It's this dyna
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.