I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!
No-Bake Energy Bites
79 high protein foods
I'm going to do this tomorrow and actually tell you what my Polar FT4 says I've burnt. There's no way that's 1000 calories lol
Sugar-free Blueberry pie made with a walnuts & almonds crust. Gluten free and Low carb. By www.sweetashoney.co.nz #glutenfree #sugarfree #blueberrypie #sugarfreepie #lowcarbcrust #paleocrust #glutenfreecrust
10 Fat Burning Foods
Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though
Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com