Csáki Krisztián

Csáki Krisztián

Csáki Krisztián
További ötletek tőle: Csáki
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Pin by Sean Mackey on Furniture Design | Pinterest | Joinery, Desks and Tables

Pin by Sean Mackey on Furniture Design | Pinterest | Joinery, Desks and Tables

I love me a good console table.  So much that we have two in our house.  One resides in our entryway and the other serves as a sofa table behind our, well, sofa. If you’re looking for a piece of furniture that serves a purpose and is also attractive, a console table is the way …

I love me a good console table. So much that we have two in our house. One resides in our entryway and the other serves as a sofa table behind our, well, sofa. If you’re looking for a piece of furniture that serves a purpose and is also attractive, a console table is the way …

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

Compass clock birds geometric tattoo

Compass clock birds geometric tattoo

Adjustable wooden shoe rack Made to order 10 Shelf and 22 slat adjustable shoe rack made from heavy duty 18mm plywood and spruce. Height 180cm / width 30cm / shelf depth 30cm / total depth 36cm Shoe rack delivered with a plain wood finish and not pre drilled unless requested. Other sizes available on request.

Adjustable wooden shoe rack Made to order 10 Shelf and 22 slat adjustable shoe rack made from heavy duty 18mm plywood and spruce. Height 180cm / width 30cm / shelf depth 30cm / total depth 36cm Shoe rack delivered with a plain wood finish and not pre drilled unless requested. Other sizes available on request.

Correo - adolfo3150@hotmail.com

Correo - adolfo3150@hotmail.com

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