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Workout

256 Pins
 3w
Collection by
Eszter Cs.Nagy
LOVE💙| SAVE📌|SHARE👫🏻|CRUSH IT✅ — ⚠️The Moves⚠️ * Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ‼️ — 1️⃣ Spider-Man 🕷 Push-up To Scorpion 🦂 Push-up Variation Sophia Style - 2️⃣ Explosive Wide Jack Push-up - Bear Plank Hand To Opposite Knee Taps Sophia Style - 3️⃣ Side Kick Throughs - 4️⃣ Bear Crunches Sophia Style

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I was much better at this than I expected. Sarah crushed it with no issue as expected. #physicaltherapy #pilatesinstructor #fitnesschallenge

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