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"Balloon Fitness Fun: Workout with Bounce! 🎈💪"

Join millions of people with Smoothie Detox and lose 16-20 lbs. To join simply download the Smoothies diet plan from my website. ➡️ LINK IN PROFILE

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Lordosis is an excessive curvature of the lumbar spine that can cause pain and discomfort. Corrective exercises help balance the muscles and improve posture. 🔹️Stretching the hip flexors - reduces tension in the pelvis 🔹️Activating the abdominal muscles - stabilizes the spine 🔹️Strengthening the glutes - improves alignment Consistency is key! Add these exercises to your routine and you will feel the difference. Be Healthy!💜 - - #posture #lordosislumbar #healthyspine #posturecorrection #viole...

#фитнестренер#похудетьлегко#тренировкидома#убираемушки#тренировканог#худеемвляжках#домашниетренировки

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Тренировка на бедра

#фитнестренер#похудетьлегко#тренировкидома#убираемушки#тренировканог#худеемвляжках#домашниетренировки

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face fat cutter

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Chair Workout ABS and Legs Workout

Chair Workout ABS and Legs Workout #absworkout #absworkoutathome #flatbellyworkout #flatabsworkout #weightlossworkouts #weightlossworkout #weightsworkout #weightlossandfitness

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140 Torna témájú ötlet itt: 2025 | edzés gyakorlatok, gyakorlatok, edzésvideók