További ötletek tőle: Alexa
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym. #totalbodytransformation

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym. #totalbodytransformation

I would be complete if I ever learned to do this

I would be complete if I ever learned to do this

394 Likes, 96 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Lotus Pose Tutorial ✨ #omniyogagirltips . Warm up with hip stretches first. If there is any pain…”

394 Likes, 96 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Lotus Pose Tutorial ✨ #omniyogagirltips . Warm up with hip stretches first. If there is any pain…”

How to: #transition from #epk2 to #chinstand  One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance.  1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel.  2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg.  3) Place your chin…

How to: #transition from #epk2 to #chinstand One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance. 1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel. 2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg. 3) Place your chin…

403 Likes, 37 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Eka Pada Koundinyasana 1 Tutorial ✨ . (If there are any tutorials you'd like to see please leave…”

403 Likes, 37 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Eka Pada Koundinyasana 1 Tutorial ✨ . (If there are any tutorials you'd like to see please leave…”

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

medpravila.com

medpravila.com

Doing these 21 things and you can have an amazing sleep

Doing these 21 things and you can have an amazing sleep

Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before

Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.