This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up
Easy Yoga Workout - 4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings hips! My body is extremely sore from working out…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Strength Builders Here are my favourite core, legs and shoulders strengthening exercises with using a wall…