A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!
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Acro-yoga poses to inspire you.
a fave stability ball whittles & Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.
Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!