dieta

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

Avocado Smoothie Recipe - Simple, flavorful, and full of healthy monounsaturated fats, vitamins and minerals! #health #diet #nutrition

Como centenas de pessoas alcançaram o corpo e a qualidade de vida que sempre sonharam!

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A tavasz a megújulás időszaka, nem csoda, ha szeretnél megválni a plusz kilóktól. Megmutatjuk, mi segít ebben!

Are you looking for how to get a bigger waist the healthier way? If you’d like to have a wider waist here's how the right workout and diet can help you.

Here are 2 safe and specific core exercises that you can do at any stage during your pregnancy. They are both particularly effective during the third trimester when you can no longer lie for long periods on your back. Always ensure you have optimal core function and control of technique. You can perform the exercises 3-4 times a week. Team these exercises with our complete pregnancy program Fit2BirthMum for a full-body pregnancy workout. You can join Fit2BirthMum…

11 ízletes és egészséges chia puding recept. Neked melyik lesz a kedvenced? Kísérletezz bátran!

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A citromos víz nemcsak tökéletes szomjoltó, de a szervezetet is vitaminokkal, ásványi anyagokkal és nyomelemekkel látja el...