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Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Bodyweight Core Killer

Bodyweight Core Killer

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

French Bulldog in Paris!

French Bulldog in Paris!

A personal favorite from my Etsy shop https://www.etsy.com/listing/245562586/baby-girl-bodysuit-god-answers-prayers

A personal favorite from my Etsy shop https://www.etsy.com/listing/245562586/baby-girl-bodysuit-god-answers-prayers

Your grandma's pointed nails from the '30s might actually be cooler than Kylie Jenner's.

Your grandma's pointed nails from the '30s might actually be cooler than Kylie Jenner's.

Stretch+Your+Way+to+Splits+With+These+Poses

Stretch+Your+Way+to+Splits+With+These+Poses

Get lean and strong with this sexy legs workout.

Get lean and strong with this sexy legs workout.

30 Day Photo Challenge! Have fun finishing the challenge and then create a Poyomi photo book from the photos! www.poyomi.com

30 Day Photo Challenge! Have fun finishing the challenge and then create a Poyomi photo book from the photos! www.poyomi.com