Czégeni Beáta
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Pole dancing moves

Pole dancing moves

Beautiful pole move, who wouldn't want to do this?

Beautiful pole move, who wouldn't want to do this?

How Natasha Wang became a pole dancing champion in her 30s…with no previous exercise experience. | REPINNED

How Natasha Wang became a pole dancing champion in her 30s…with no previous exercise experience. | REPINNED

Pole splits..

Pole splits..

pole split...

pole split...

Before and After: Teeny Tiny kitchen Cheap Makeover. What an amazing improvement.

Before and After: Teeny Tiny kitchen Cheap Makeover. What an amazing improvement.

Absolutely awesome looking. Pole move 'The Pea'

Absolutely awesome looking. Pole move 'The Pea'

Pole moves

Pole moves

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly