Czégeni Beáta

Czégeni Beáta

Czégeni Beáta
More ideas from Czégeni
Beautiful pole move, who wouldn't want to do this?

Beautiful pole move, who wouldn't want to do this? Start in Indian, superman and into this move.

How Natasha Wang became a pole dancing champion in her 30s…with no previous exercise experience. | REPINNED

Natasha Wang became a pole dancing champion in her no previous exercise experience.

check them muscles! one day i too shall be able to do this XD

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f