Making Wooden Doors - Door Construction and Techniques | WoodArchivist.com
Fauteuil Rdutemps - palettes
B and I are planning on building a work bench for the basement... this looks do-able!
Bench Stool Plans - Furniture Plans and Projects | WoodArchivist.com
CHEST - FLOOR PRESS ONE ARM KETTLEBELL
PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO
ABDOMINALS - CABLE CRUNCH
ABDOMINALS - RUSSIAN TWIST KETTLEBELL
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.