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Tabata Workout with Amy Stafford at www.ahealthylifeforme.com

Tabata Workout with Amy Stafford at www.ahealthylifeforme.com

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

tabata and strength

tabata and strength

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Prepare to burn serious cals.

Prepare to burn serious cals.

Coconut Chicken Thai Curry, easy, healthy and FULL of flavor! (paleo, whole30, gluten free, low carb)

Coconut Chicken Thai Curry, easy, healthy and FULL of flavor! (paleo, whole30, gluten free, low carb)

Full of flavor, this Ground Turkey Sweet Potato Skillet recipe is a healthy gluten free meal that is also easy to put together even during the busiest of weeks!

Full of flavor, this Ground Turkey Sweet Potato Skillet recipe is a healthy gluten free meal that is also easy to put together even during the busiest of weeks!

Protein Content Per 100 Grams MEAT  Beef Jerky 30-40g Turkey 30g Chicken 24g Beef 20-24g Lamb 20g SEA F...

Protein Content Per 100 Grams MEAT Beef Jerky 30-40g Turkey 30g Chicken 24g Beef 20-24g Lamb 20g SEA F...

Sweet Potato Kale Chilli #healthy #vegan #glutenfree

Sweet Potato Kale Chilli #healthy #vegan #glutenfree

Simple Grain-Free Meatballs in a deliciously creamy coconut red curry sauce. My family's new favorite dinner!! Paleo & Whole 30 compliant.

Simple Grain-Free Meatballs in a deliciously creamy coconut red curry sauce. My family's new favorite dinner!! Paleo & Whole 30 compliant.