Czirják Adél

Czirják Adél

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Czirják Adél
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Booty Werk! #Fitspiration #ToBetterHealth

Booty Werk! #Fitspiration #ToBetterHealth

VOL014片流れ緩勾配の金属屋根の家 - 金属屋根施工コメント・.jp

VOL014片流れ緩勾配の金属屋根の家 - 金属屋根施工コメント・.jp

ca9116a8-07ad-4519-8b3d-d213be579696.jpg

ca9116a8-07ad-4519-8b3d-d213be579696.jpg

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…