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Strength Exercises | Back Strength
By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises
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Intermediate Turnout Exercise for Dancers!
Dancers, try this intermediate/advanced turnout exercise 🙌🏻 I say intermediate/advanced because it’s important to understand WHERE your hip external rotators are located and HOW you can feel them rather than just moving your leg around & hoping to feel something. So if you don’t know those things yet, then start there✨ And if you want to try this exercise, here are a couple things to focus on: 1️⃣ Avoid lifting the hip as you rotate the leg (in my demo, you can see this happening a little too much than it should) 2️⃣ Avoid moving the working knee on the block. It should only pivot as you move the foot. 3️⃣ Use a towel or a slider depending on the floor - you want it to glide easily If you’re ready to jump in & dive deeper into turnout, check out my online class specifically for
