További ötletek tőle: Jobi
Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

I just did this...I am not nearly so graceful...that and I can barely stand right now but don't feel so bad that I couldn't make the gym tonight

I just did this...I am not nearly so graceful...that and I can barely stand right now but don't feel so bad that I couldn't make the gym tonight

I just did this...I am not nearly so graceful...that and I can barely stand right now but don't feel so bad that I couldn't make the gym tonight

I just did this...I am not nearly so graceful...that and I can barely stand right now but don't feel so bad that I couldn't make the gym tonight

Booty workout

Booty workout

30-Minute At-Home Workout

30-Minute At-Home Workout

25-Minute Booty Workout -- strap on ankle weights for an added burn! Transform yourself Your life, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

25-Minute Booty Workout -- strap on ankle weights for an added burn! Transform yourself Your life, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

Lemon Detox Diet – Are You Ready for 10 Day Lemon Fast? http://omegavrt350hd.org/lemon-detox-diet-10-day-lemon-fast/ Follow the instructions and you can expect to lose 4 to 9 kg during a 10 day lemon fast.

Lemon Detox Diet – Are You Ready for 10 Day Lemon Fast? http://omegavrt350hd.org/lemon-detox-diet-10-day-lemon-fast/ Follow the instructions and you can expect to lose 4 to 9 kg during a 10 day lemon fast.

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Loss 10 pounds in 10 days

Loss 10 pounds in 10 days