Nutrition Articles

Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.

There's no need to be embarrassed by bad breath: These natural cures for bad breath not only ease the problem, they help stop halitosis before it starts.

Is your body in balance? Check out this list of acidic foods to avoid – and what to eat instead – so your body feels fit, energized, and healthy.

What you eat can have a powerful impact on your health. Help prevent cancer by eating these top cancer-fighting foods – which also happen to be delicious.

Foods rich in estrogen can cause symptoms from low libido and thyroid issues to fatigue and more. Learn what you need to do to clean them out of your diet.

The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.

Fat-burning foods that actually burn fat should stabilize your blood sugar, improve your gut health, and curb your appetite. Here are 15 foods that do just

Inflammation is the root of many health problems. Add these 9 natural inflammation reducers to your diet and start feeling better, fast.

What did you have for breakfast today? Make sure it's not one of these 8 nutrient deficient breakfast foods – they'll set you up for a failure of a day.

In case saying goodbye to a bunch of food groups all at once sounds sad and unsustainable.

What's worse than being tempted by sweet or salty unhealthy snacks is indulging in these 4 supposedly healthier alternatives that aren’t healthy at all.

In the past, your dinner situation has not been the healthiest, with a mix of high-calorie take-out, pizza delivery, and not-so-glamorous bowls of cereal. But

Did you know more than 9 in 10 Americans live in counties where a controversial herbicide is used in agriculture? Glyphosate (the active ingredient in Roundup), along with a number of other herbicides and pesticides have long played a role in American agriculture, but their health risks are only now being understood. As a result, over 12,000 cancer lawsuits have been filed against the makers of Roundup, Monsanto and parent company Bayer AG. In our report, we looked at data from the U.S…

Stress brings about hormonal changes that can have an impact on cortisol levels. While cortisol release in small amounts is healthy and normal, chronic high levels are not, as cortisol is a catabolic hormone that slows fat metabolism and hinders your ability to build muscle. Neither of which are ideal for your fitness goals. To […]

What should you eat before, during and after exercise? View expert advice on the best workout meal plans.