7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Hygge is the Danish way of life of finding the coziness in simple things. It means cuddling up in a bed in a kit blanket with a cup of tea, having a hot bath in the morning and spending time by candle light with your loved ones. Hygge is at home, it's in