Crossfit

886 Pins
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1mo
By
Dark Knight Richi
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Easy trick to learn full body side flip
This may contain: a man squatting down while holding onto a barbell in a gym with other people watching
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This may contain: a man doing a push up on a barbell in a gym with wooden pallets
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This may contain: a man is doing push ups in the gym
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I do worry about the back, but if he is really a soldier then there may be times he needs to move a significant amount of weight in a from the prone position.
This may contain: a man is doing squats with dumbbells in a gym while another man watches
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BEAST MODE 3
This may contain: a man sitting on the ground with two dumbbells in front of his head
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KİLLER
This may contain: a man is doing squats in the gym
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This may contain: a man kneeling down next to a bench in a gym
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SOLDİER ABS
This may contain: a man is laying on a bench in a gym with other people working out behind him
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Intense workout with weights. These advanced exercises will strengthen your muscles and tone your body. #workoutroutine #exercisefitness #fitness #exercise
This may contain: a man is hanging upside down in the gym
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NİCE WORKOUT
Advance workout routine. Includes insane push up variations. #fullbodyworkouts #exercisefitness #fitness
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This may contain: the men are working out in the gym
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This may contain: a man laying on top of a bench with a red barbell in his hand
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wooow!
Intense workout routine #workoutroutine #exercisefitness #fitness #exercise
a black and white photo with the words aderali in it's center
"Adderall" Workout, CrossFit New England Benchmark WOD | WODwell
"Adderall" WOD - AMRAP in 27 minutes: From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)