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TOTAL BODY MOVES - YOU CAN DO THESE EXERCISES AT HOME, YOU DONT NEED ANY EQUIPMENT. THESE MOVES SCULPT YOUR ARMS, BOOTY, ABS AND THIGHS. THEY ALSO HELP TO BOOST YOUR CALORIE BURN AND HELP WITH WEIGHT LOSS. LUCY XX
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
WAIST WORKOUT - THE 4 MOVES YOU SHOULD BE DOING TO CREATE CURVES AND AN HOURGLASS SHAPE - These standing moves not only give you a smaller waist but they also melt of belly fat as your using moves that burn lots of calories, so this is why planks and sit-ups are definitely ones to be avoided if you want a slim waist. Lucy xx
Pumped Up Sexy Abs Workout
Pumped Up Sexy Abs Workout
Abs Abs Abs Workout | Fry Fat Fast 5 Day Challenge - Day 3 - TheHiit #17
Abs Abs Abs Workout | TheHiit #17
The Foot to Sky Twist | TheDailyHiit | Tutorial
The Foot to Sky Twist | TheDailyHiit | Tutorial www.thedailyhiit.com
Reverse Drop | TheDailyHiit | Tutorial
Reverse Drop | TheDailyHiit | Tutorial www.thedailyhiit.com
BodyRock - Killer Fat Burn Challenge
KILLER FAT BURN WORKOUT Challenge | Trailer
BodyRock Fat Burn Challenge | Day 13
BodyRock Fat Burn Challenge | Day 13 - YouTube