Fitness quote of the day: "I" is the difference between FIT and FAT - Follow our Pinterest fitness board for more fitness tips & quotes - http://www.pinterest.com/urbanewomen/fitness-tips/
I workout to a Jillian Michaels workout 2-3 times per week; 30 day shred is great for a quick high intensity workout which kicks up metabolism; 6 pack in 6 weeks is a great core strengthener and helps my running; Yoga meltdown is one of my new favorite workouts.
Daily motivation - Fitness facts
Not just physical. This applies to our personal choices, emotional engagements, commitments, truth telling, and self-progress...