Hard to do for someone who over-analyzes EVERYTHING! But its important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone elses actions when you take yourself out of the equation.
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Richie doesn't get panic attacks too often, he gets more anxiety attacks. But I wouldn't be surprised if an anxiety attack is still just as taxing, because that guy is exhausted after a tough mental day :(