Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
The Look-Good-in-Your-Leggings Workout
There's not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for
Homemade Vapor Rub - Live Simply
A simple, homemade recipe for vapor rub. This recipe is so easy to make and keeps for a year. My go-to rub for all cold and sinus congestion. As well as headaches.
The Ultimate 30-Minute Cardio Pilates Burner!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the
Women's Health: Fitness, Exercise, Weight Loss, Toning
Women's Fitness - A variety of womens fitness articles including those on weight loss, toning body fat, diets for women, training routines, and even apparel.
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your