Recorded on August 1, 2011 using a Flip Video camera.
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Cassie Rice-floor at W300
Teaching back tumbling to gymnasts without pounding | Swing Big!
▶ Developmental Twisting Part 8 - YouTube
Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the perfect opportunity to share some drills
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» Keeping arms next to ears » Creating energy » Maintaining active shoulders » Front hurdle
How to do a Front Handspring/Kraftspring - YouTube
Pre-team Learning Front Handsprings - YouTube
This is a front handspring drill from Larry McDonough at ISS. Larry McDonough is Currently the Head Coach of Individual Sports Solutions Gymnastics located i...
Switch half arm position and drill - YouTube
Recorded on October 27, 2011 using a Flip Video camera.
Hi All, Today I'm going to talk a little about upper level leaps. Meaning your tour jetes, switch 1/2s and 1/1s, switch rings etc. These leaps really if
Quick Tip: Developing Strong Leaps:
Working with blocks » Easy set-up!
Nothing is worse than having back handsprings with open legs, wide arms, head thrown out and loose. The 3/4 drill helps fix these issues EARLY!
Back Handspring Drills by a 7 year old, Veronica Nance, at Randolph Gymnastics, Asheboro, NC
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Punch Front Step Out Timing drill Timing is important when coordinating a punch front step out to round off tumbling series. With a stack of booster blocks, ...
twisting drill - YouTube
Front Twisting Progression 3
Scared of connecting your tuck to the round off or back handspring? Try this drill to help build your confidence and master a speedy rotation!