Squeeze out the remaining stress and toxins in your body by trying out this supine yoga position. Aside from detoxifying your mind and body, it also stretches the spine improving posture and relieving you from back pain. It is also a good move to tone the
Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine.
Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below.
Triangle Pose (Utthita Trikonasana) is a basic pose taught in beginner classes since it is easy to do. Aimed at stretching the torso and mobilizing the hips/yoga for beginners/womens fitness routines/weight loss tips
The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands. English Name: Four L
The bow pose is an intermediate-level backbend wherein the body resembles that of a stretched-out bow. The arms, stretched out backwards resemble the taught string and it is pulled tight by the strength of the body and the legs.
The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose