♥ Dandasana Step-by-Step ♥ Sexy Yoga School ♥ great pose for a hamstring stretch which really helps me because I am un flexable and it also helps me lengthen my back.
Squeeze out the remaining stress and toxins in your body by trying out this supine yoga position. Aside from detoxifying your mind and body, it also stretches the spine improving posture and relieving you from back pain. It is also a good move to tone the
Anjaneyasana or Low Lunge stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent
♥ Cat Pose (Marjaryasana) Step-by-Step ♥ Sexy Yoga School ♥
Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below.
Warrior 2 (Virabhadrasana II) is the second part of the story of the exploits of the mythical warrior, this pose signifies the part where he spots his foe. This is the second step
Triangle Pose (Utthita Trikonasana) is a basic pose taught in beginner classes since it is easy to do. Aimed at stretching the torso and mobilizing the hips
How to Do the Warrior III 2017 focus pose
Five Simple Yoga Asanas for Healthy Glowing Skin - Can Health Now
The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands.