Norbert Gonczol

Norbert Gonczol

Norbert Gonczol
További ötletek tőle: Norbert
Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory

Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory

Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

Eat clean, train dirty

Eat clean, train dirty

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Cable front raise exercise

Cable front raise exercise

High cable cross-over exercise

High cable cross-over exercise

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga…

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga…

Espalda

Espalda