Egészség, fitnesz

Collection by Béres Bernadett

23 
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Béres Bernadett
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You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: exercises in total seconds each Fitness Workouts, Weight Training Workouts, Sport Fitness, Toning Workouts, Fitness Diet, Yoga Fitness, At Home Workouts, Fitness Motivation, Weight Exercises
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4-Min Leg Toning Workout

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: 🔥6 exercises in total 🔥30 seconds each

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Abs

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Flat stomach workout!

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Néhány egyszerű gyakorlat és sziklaszilárd izomzatra és tartásra tehetsz szert. Dobd a sutba a lustaságodat és próbáld ki még ma! :) #planking #sport #egeszseg #fitness Fitness Workouts, At Home Workouts, Fitness Tips, Health Fitness, Do Exercise, Excercise, Receding Gums, Reduce Cellulite, Sports Training

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Néhány egyszerű gyakorlat és sziklaszilárd izomzatra és tartásra tehetsz szert. Dobd a sutba a lustaságodat és próbáld ki még ma! :) #planking #sport #egeszseg #fitness