Edzés gyakorlatok

26 Pins
·
5y
Try it at home..
Shop Women's Gym Clothes & Workout Clothes - Gymshark
This reverse lunge complex is a serious burner 😩Try 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out! We're really getting fit with Whit, wearing the High Waisted Flex, coming soon! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Squat #Lunge
Women's Gym Bottoms & Leggings
Pierna interna #Pierna #Enforma #deporte #Tecnoyciencia #Core #Sixpack #ABS #Abdomen #Enforma