Dóri Gerócs
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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Melt your middle with this advanced workout

Melt your middle with this advanced workout

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

As spring is arriving, and you are thinking about getting fit and ready for the season you should make some extra effort. Many workouts, created to shape your