További ötletek tőle: Dreamer
CHALLENGE | 30 days rope skipping challenge

CHALLENGE | 30 days rope skipping challenge

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

TV WORKOUTS - Friends Workout Challenge TV WORKOUTS -  (CLICK FOR FREE PRINTABLE VERSION)  // eyeliner wings & pretty things

TV WORKOUTS - Friends Workout Challenge TV WORKOUTS - (CLICK FOR FREE PRINTABLE VERSION) // eyeliner wings & pretty things

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!

Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

*printed* So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

*printed* So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.