20 Minute Jump Rope Workout that combines cardio and toning
TV WORKOUTS - Friends Workout Challenge TV WORKOUTS - (CLICK FOR FREE PRINTABLE VERSION) // eyeliner wings & pretty things
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
Exercises to Get Rid of Arm Fat and Tone Your Triceps
Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!
30 Day Jumping Jacks Challenge That Works!
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
*printed* So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.