Josh New on Instagram: "Jell-O and Greek Yogurt… I have questions. OG creator: @chef.erinmorley ✨ Pistachio Protein Fluff (1 serving) * 1 packet sugar-free pistachio Jell-O * 1 cup near-boiling water * 1 cup Light & Fit Vanilla Greek Yogurt * Top with sugar-free whipped cream (or chaos) Instructions: 1. Whisk Jell-O powder into hot water until dissolved. 2. Stir in yogurt until smooth and mildly suspicious. 3. Chill until set. 4. Top with whipped cream and feel emotionally supported (hopefully). 🥣 Macros (w/ 1 serv whipped topping): 140 calories 23g protein 9g carbs 1g fat"
Melissa Chiappone | Mel the Midlife Health & Fitness Coach on Instagram: "💾 Save this video for later Steal my 2 minute, high protein, apple crumble recipe for the perfect fall treat, packing 30 grams of protein. Dice 1 Apple and place it in a microwave safe bowl Add: ✔️1/2 teaspoon lemon juice ✔️ 1// teaspoon corn starch ✔️ A sprinkle cinnamon Mix that up real well and pop in the microwave for 1 minutes In a separate bowl, Mix: ✔️ 1/3 cup rolled oats ✔️ 1 scoop vanilla protein powder ✔️ 1/2 teaspoon cinnamon ✔️ 1/2 tablespoon of honey or maple syrup to sweeten ✔️ pinch of salt ✔️ 2 tablespoons of water Mix that up really well and spread it evenly over the top of your apples. Pop it back in the microwave for 1 additional minute. Top it with Greek yogurt, honey, whipped cream, extr
Devotion Nutrition on Instagram: "Get 60 grams of protein right at the start of your day with this super easy breakfast idea! 💪 Protein Yogurt Bowl ▪️1 1/2 scoop of Brownie Batter Devotion protein + splash of water ▪️2 servings of greek yogurt ▪️Nut butter Follow for more easy, healthy, high protein recipes! #ProteinRecipes #BreakfastIdeas #HealthyRecipes"
Stuart Coyne | Health & Fitness Coach on Instagram: "50g of protein 450cals in less than 2 minutes 🤷♂️ If Fat loss is your goal then let me show you how to lose weight without feeling like you're in a diet. Protein is very important during a dieting phase so let me show you how to get more of it in your diet Protein Smoothie 🥤 250ml of milk (go with what you enjoy most) 100g Greek yoghurt (0% fat has more protein) 150g mixed berries (frozen are cheaper) 45g of Whey protein powder (whatever is your preference) Looking to drop fat 🫃for the summer and need someone such as myself to help you? I can hold you accountable and speed up the process for you by giving you a tailored coaching approach. I'll assess your nutrition and make suggestions on how you can get more protein and f
Katie Ulloa | Motherhood + Workouts + Recipes on Instagram: "QUICK HIGH PROTEIN RECIPES DAY 2! This high protein microwave pancake will 100% be added into my weekly rotation! It’s packed with protein and kept me full for so long! HOW TO MAKE! Takes about 5 minutes 👏🏼 🥞1/3 mashed banana 🥞1/4 cup of your favorite pancake mix! I used @bellybrandfoods ! 🥞1 egg 🥞1 scoop vanilla protein powder! (I used @cleansimpleeats ) 🥞splash of milk of choice 🥞mix together and microwave for about 1.5-2 minutes until pancake is fluffy 🥞add 1/4 cup of plain Greek yogurt on top 🥞1 tbsp peanut butter 🥞sprinkled some @purely_elizabeth granola on top 🥞i added wild blueberries and the rest of the banana to the top! You can too with whatever fruit 🥞drizzle of maple syrup The nice part abou
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