További ötletek tőle: Klaudia
Todays look – Nicki Minaj goes cyber eyes

Todays look – Nicki Minaj goes cyber eyes

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Don’t Rush It

Don’t Rush It

50 Pre- and Post- Workout Snack Ideas #healthy #energy

50 Pre- and Post- Workout Snack Ideas #healthy #energy

Lazy Girl Couch Workouts

Lazy Girl Couch Workouts

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

conectores en inglés en PDF

conectores en inglés en PDF

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!