Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good nightâs sleep. Click through for a FREE modifications poster and h
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.