További ötletek tőle: dietlilla
I've finally hit the point that I want to actively lose weight. So here's the #weightlosstracker I made. Each 10 lbs lost gets a treat. I don't plan on just stopping at 100 lbs. I want to lose a total of about 130lbs. Let's hope I can get this filled in within a couple years  ••• #bujo #bujojunkies #bulletjournal #bulletjournaljunkies

I've finally hit the point that I want to actively lose weight. So here's the #weightlosstracker I made. Each 10 lbs lost gets a treat. I don't plan on just stopping at 100 lbs. I want to lose a total of about 130lbs. Let's hope I can get this filled in within a couple years ••• #bujo #bujojunkies #bulletjournal #bulletjournaljunkies

I'M NOT TRYING TO BUILD A SUMMER BODY. I'M TRYING TO BUILD A LIFESTYLE

I'M NOT TRYING TO BUILD A SUMMER BODY. I'M TRYING TO BUILD A LIFESTYLE

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

Joy, the oldest woman competing in the New York City marathon at age 84.

Joy, the oldest woman competing in the New York City marathon at age 84.

When in doubt, run it out..

When in doubt, run it out..

Never enough beach yoga..... Figure out even more by checking out the picture link

Never enough beach yoga..... Figure out even more by checking out the picture link

Halloween Spooky Spider Deviled Eggs...  Take them out camping this fall! #camping #halloween

Halloween Spooky Spider Deviled Eggs... Take them out camping this fall! #camping #halloween