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Ilyen a szabályos plank tartás. A támasznál a könyék a vállhoz igazodik, a törzs egyenes, a nyak nyújtott. A lábakat egy vonalban kell tartani a gerinccel, a hasat nem szabad leejteni.

Ilyen a szabályos plank tartás. A támasznál a könyék a vállhoz igazodik, a törzs egyenes, a nyak nyújtott. A lábakat egy vonalban kell tartani a gerinccel, a hasat nem szabad leejteni.

...and FAST!

The Women's Health Magazine Killer Kettlebells Workout Saved by the (Kettle)Bell Upper Body Kettlebell Workout The Kettlebell Fat-Burner Workout The Thailand Tush Workout

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inn

How to make a HEALTHY smoothie

Healthy shake recipes to lose weight The Ultimate Green Smoothie Formula Infographic link Pomegranate Berry Smoothie "Losing weight gets easier - with a weight loss drink that clea

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!