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Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Destiny

Destiny

You inbox will never be empty :)

You inbox will never be empty :)

The highest path is not difficult, so long as you are free of discriminations. — Seng-Ts'an

The highest path is not difficult, so long as you are free of discriminations. — Seng-Ts'an

Happiness #healthyliving

Happiness #healthyliving

BMW R 1150 "STREET MOTARD" on Behance

BMW R 1150 "STREET MOTARD" on Behance

Literally sh*t my pants

Literally sh*t my pants

The Benefits of Martial Arts #fitness

The Benefits of Martial Arts #fitness

All Things Marvel and DC - Fact Dump

All Things Marvel and DC - Fact Dump

O melhor de memes Star Wars

O melhor de memes Star Wars