Dorina Klung
További ötletek tőle: Dorina
The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Őszi kreatív dekor ötletek - levelekkel

Őszi kreatív dekor ötletek - levelekkel

Repurpose tin cans: Make outdoor luminaries.

Repurpose tin cans: Make outdoor luminaries.

:)
all you need in one small area. This would be a nice place to vacation for a week.

all you need in one small area. This would be a nice place to vacation for a week.

Beach Chic Kitchen - Love the use of backsplash all the way up to the ceiling, and I love the wicker stools. Wood ceiling and butcher block eat-at counter on the island add to the beach/organic feel. Tile floors for easy clean up, and hardwood flooring transitioning into other spaces in the home to make this a coherent design. Well done! Interior Design.

Beach Chic Kitchen - Love the use of backsplash all the way up to the ceiling, and I love the wicker stools. Wood ceiling and butcher block eat-at counter on the island add to the beach/organic feel. Tile floors for easy clean up, and hardwood flooring transitioning into other spaces in the home to make this a coherent design. Well done! Interior Design.

window seat

window seat

Men think lifting 100lbs is hard... Try removing glitter nail polish! Seriously changed my life!!!

Men think lifting 100lbs is hard... Try removing glitter nail polish! Seriously changed my life!!!