Instructions: Paint an 11"x14" flat canvas white & spray it with gold glitter spray. Put together the puzzle for the bottom section, spray it solid gold & use mod podge to hold it together. Spray all the loose pieces separated & then form the heart using e6000 glue or another heavy duty glue that won't dry out over time like hot glue does. Print out the words, then trace onto tracing paper.
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!