60 Self Care Ideas for At Home Stress Relief
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
8 Healthy Habits to practice before Bed
A productive day can start with the steps you take the night before. Even just ensuring you have a good night of rest can be the biggest help. I always try to make sure I wind down at night before bed. This helps my body to get into "sleep mode" and to clear and settle the thoughts in my head. So if you're looking to get a healthier night's sleep and to be more productive, here are a few habits you can add to your nighttime routine. Prep for the next day Before going to bed I like to prepare…
Journaling for Mental Health: How to Start Journaling and Keep at It
Try these 72 bullet journal habit tracker ideas that will help you develop good habits, break bad habits & keep you motivated towards achieving your goals!
Friday Favourites - No. 16 - Tulip and Sage
On this week's Friday Favourites, find everyday gratitude rituals, beautiful dried flower bouquets, Audrey Hepburn's wardrobe staples, and more!
Question: Are you in need of a health and fitness reboot? (Because I am!) | Collective Gen
Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?
may 2020 bullet journal flip-through
Welcome! I finally got around to creating my May bullet journal after barely using my April spreads. Maybe someday I’ll show the world my April bujo, but for right now I wanted to share sprea…
Can my dog eat banana, chocolate, candy? - SpiritDog Training
Thinking - "Can my dog eat banana, chocolate, candy, oranges, apples..." This is your comprehensive list of what is safe food and what is not.