More ideas from Lanti
Stretching y Entrenamiento: Principales efectos fisiologicos:

quadriceps in marichyasana I. Science based discussion of myth of hip congestion when engaging quads and important benefits of engaging quads in forward bends (reciprocal inhibition of hamstrings, relieve lumbar tension and bracing of knee)

lateral movements

Daigle Armstrong Lateral Movements Shoulder-In, Haunches-In, Leg-Yield, Turn on the Hindquarters & Forehand