More ideas from Lanti
Stretching y Entrenamiento: Principales efectos fisiologicos:

quadriceps in marichyasana I. Science based discussion of myth of hip congestion when engaging quads and important benefits of engaging quads in forward bends (reciprocal inhibition of hamstrings, relieve lumbar tension and bracing of knee)

The Daily Bandha: March 2011

The Daily Bandha: Yoga Anatomy: How to Use the Adductor Muscles to Refine Downward Dog

Horse-Human-Limb-Comparison.png (910×588)

Horse and human forelimb comparison. I basically read this as a horse is constantly giving you the middle finger lol