Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise
Apple Cabbage Detox Salad: For a lightened-up take on classic coleslaw, whip up this detox salad instead. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fiber-filled meal that aids in digestion.
I really like the coral color and the texture of this top and I already have tan pants to wear. There is a lot of pink here but still looks cute. I would add some other colors though. LOLO Moda: Cool Summer Outfits for Women 2013