Laura Dobor
More ideas from Laura
Even a bad run is better than no run. We must push through the bad runs because we know there are better ones ahead

I use to love to run outside before my major foot surgeries,!Even a bad run is better than no run. We must push through the bad runs because we know there are better ones ahead.

Haha this is kinda true I got my running shoes in August and they already have black track stains on them.

This happened when I went to my second cross country practice. I bought new cross country shoes and now they are covered with mud and I have to switch back and forth with 3 pairs of shoes

haha always wondered how to do a split without hurting yourself...firrst time i ever did a split was falling off the monkey bars...ouch

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.