edzés

Collection by Dolly Seréb • Last updated 10 weeks ago

17 
Pins
 • 
40 
Followers
Dolly Seréb
Happy Hips Yoga Sequence. Love this sequence!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Runners and the deskbound, rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer

Muscle map

10 Minutes to Bikini-Ready Abs!

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute

30 Day Plank Challenge

30 Day Plank Challenge #Fitness #Motivation

I invite you to join me on a 30 day plank challenge that will definitely strengthen your core! Exercise begins with strong core muscles so what better way

A Gentle Yoga Sequence

A Gentle Yoga Sequence — YOGABYCANDACE

It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind. Hero Pose- Start on your shins, spread feet slightly wider than hips. With you

Meredith

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

30 Day Lunge Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Lunge Challenge Fitness Workout - 30 Day Fitness Challenges

This 30 day lunge challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The lunge challenge starts with 20 lunges and

Yoga sequence to get you there.

Forearm Stand Split

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as

Side Plank Lift and Knee Tuck. Bodybuilding.com

Zuzka Light's Six-Pack Ab Secrets, Part 2

Travel can throw off even the most well-planned six-pack goals. Not anymore! Use Zuzka Light's hotel workout and these travel tips to stay on track wherever you are!

Tudj meg többet a gyógynövényekről a Természet patikája című rovatunkból.

A természetben mindenre van megoldás

Tudj meg többet a gyógynövényekről a Természet patikája című rovatunkból.

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges - P.S:You can lose weight fast using these natural drops from-> XRasp.com

Buy Retro Sweets Online | Old Fashioned Sweets - One Pound Sweets

All our sweets are just £1 and we sell hundreds of retro sweets and old fashioned sweets from our store. Use promo code META5 for 5% discount today!

Picture poses

Picture poses