45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
10 Week Mass Building Program
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
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Best Muscle Building Workout Plans | Dr Workout
So, you have finally managed to pull off a few consecutive months of uninterrupted gym attendance and feel like taking your fitness life to the next level,
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This is the ultimate 3 day split mass building workout. Tired of the same old workout plan? Try this three day split to help build muscle and burn fat!
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
MP45 Best Gym Workout Program
MP45 is the best gym workout program. Created by Muscle Prodigy. This muscle building guide, cardio training routine and meal plan schedule is for a beginner, intermediate or seasoned fitness enthusiast.
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Following this at moment in my gym routine have added cardio to 2 day with weights before the Christmas festivities 5-Day Total Body Workout Plan - Easy to follow #fitness #gym #workout: