Now that the weather is heating up, we are feeling motivated to move and get amongst nature. One thing we are particularly loving right now is a challenging outdoor workout, and using nature as our gym.
Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograp (Fitness Workouts At Home)
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!
This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!