Dora Bernath

Dora Bernath

78
Followers
123
Following
Dora Bernath
More ideas from Dora
Get Fit In Nature's Gym & Try This Outdoor Workout | Move Nourish Believe

Now that the weather is heating up, we are feeling motivated to move and get amongst nature. One thing we are particularly loving right now is a challenging outdoor workout, and using nature as our gym.

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training.  via @physicalkitch

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. via @physicalkitch